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Fiber, The Secret Partner for Weight Loss.
06/27/07
Fiber is an excellent addition to any diet and adds a great deal of benefits. In addition, fiber offers an array of health benefits from lowering the risk of heart disease and diabetes to reducing certain types of cancer and yes, even weight loss.
Dietary fiber (also known as roughage or -
Step Aerobics - Is The 80s Fad Officially Dead?
06/21/07
Now, before you go crazy on me… hear me out.
I’ve been in the health and fitness industry (more specifically health clubs) for a while now and I really have to say that if I were to start a club from scratch… I wouldn’t include an aerobic program at all.
Why?
Because -
A Brief Introduction To Pilates.
06/15/07
Developed by German-born Joseph Pilates in 1920, the Pilates exercise method is a system of slow and precise movements designed to develop inner core strength and increase flexibility and mobility. Most of the moves in Pilates are centered around stretching, balancing, and contracting one’s muscles, -
What is Tai Chi?
06/10/07
What does Tai Chi mean to You...
Tai Chi is the "newest" health and fitness fad. I say "newest" tongue in cheek, though. Although Tai Chi is new to most Westerners (and Aussies!), that doesn't mean that it's new everywhere.
Tai Chi has actually bee -
Ten Things Every Vegetarian Should Know.
06/04/07
How many times have you heard a guy say, “Well, my girlfriend is a vegetarian so I guess that makes me one too,”? Despite the somber tone in his voice as he says this, what he doesn’t realize is that diet of eating no meat may not be a bad thing. A vegetarian diet is a very healthy lifestyle to choo
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Fiber, The Secret Partner for Weight Loss.
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