Are you on a mission to lose some weight? You may have tried all of those fancy fad diets that are supposed to work but have the results been positive in your case? In my experience it takes a combination of three things in order to have any weight loss success. I have to eat right and exercise and use common sense in my approach to losing weight. Jogging is a great way to add exercise into your normal exercise program.

Jogging has always been a great way to get in shape. It can be a very satisfying way to get going in an exercise program. You can run alone or with other people and it will help strengthen your cardiovascular system. You can burn more calories by jogging in a shorter period of time and best of all it does not cost a lot to get started. The rest of this article will take a closer look at the benefits of jogging.

One of the reasons I think jogging is a really good exercise is because you can run with other people. This almost always increases your odds of staying with it. When you have to explain to your running partner that you do not want to go jogging today it makes it a little harder to not go. Hanging out and jogging with a friend not only helps your health out it can also be a lot of fun.

Running on a regular schedule will help out your cardiovascular system. Getting your heart rate up to a healthy level will help improve your health in many different ways.

Because running is considered an exercise of high intensity you can burn more calories by jogging. It should not take as long to burn away the calories when you are jogging so you should be able to burn more calories in a shorter period of time. This is great news for you if you have a busy lifestyle or just do not want to spend a bunch of time exercising.

One of the best reasons to take up jogging is because it does not cost a lot of money to get started. You can get started for no more than a decent pair of running shoes. You can often jog in your neighborhood so there are no expensive gyms to join unless you choose to. Money does not need to be an issue when you decide to start jogging.

Many people need an extra boost when it comes to losing weight and jogging is a great way to jump start your weight loss goals.

By: Douglas Taylor
For more information on how to develop a personal exercise plan try visiting http://www.lose-10-pounds.com where you will find tips, advice and resources about topics such as a diet plan to lose weight fast.

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Relaxation is a big part of fitness and a good way to relax is to laugh. Check out our jokes section where you will find jokes, humor and humorous anecdotes.

Your alarm goes off a 6:00 AM; you jump out of bed to get ready for your run. You look out the window and notice that it’s snowed, the thermometer says its 35 degrees Fahrenheit outside. For a fleeting moment you think about postponing your run, but just for a second, the avid runner that you are won’t let you miss a day, unless of course there’s a blizzard.

While being dedicated to your sport is admirable, here are some tips on cold weather running from a personal fitness & nutrition trainer Dallas you should know in order to avoid injury and have a safe run. You might also consider using the expert skills of personal fitness & nutrition trainer

• What to wear? Layer when your run. When you layer you will be able to take clothes off if you become too warm, keeping you safe and just warm enough.

• Be Seen? Make sure you wear clothes that are noticeable especially if you’re running at night or in the snow.

• What is too much? Before you leave on your run if you feel very warm and comfy you are more than likely overdressed for your run.

• What type of clothing? Pick clothing that is made out of a moisture wick material. This will help keep you dry and warm and will also prevent irritation and chafing from sweating. It also minimizes loss of body heat.

• Extremities? Make sure to wear a hat and mittens, (gloves are fine, but mittens are warmer). Heat tends to escape quickly through the top of your head. Be sure to wear a hat to keep your ears war and the heat in. Be sure to wear mittens, this will help to avoid frost bite.

• Hydrate? Whether you realize this or not you need to drink fluids just as much in the winter as you do in the summer. You’re running and your body is working vigorously expending energy, you need to hydrate, whether its water or a sport drink throughout your workout.

• Warm up? Remember to stretch before and during your run. Loosening up your muscles before you run raises your body heat helping to avoid injury.

• Fuel? Running on an empty stomach is like driving your car on a long trip without any gas. You need fuel for energy to have a great run. It’s best to eat simple fruit a couple of hours before your run. Simple sugars are easily digestible and change to fuel rapidly.

Now that you know the tips on cold weather running here’s something else recommended by a personal fitness & nutrition trainer Dallas you might like to know. Have you ever felt a sharp pain in your throat when you were running? This is caused by cold air hitting your lungs when you breathe: it doesn’t have time to warm up. You can help eliminate this by breathing through your nose. (This is also a good technique to learn whenever you run.) This technique will not eliminate, but will help decrease the painful sensation in your throat.

One more thing, try running in the middle of the day if you can, it’s the warmest part of the day when it’s winter. Follow these tips for cold weather running, use your common sense, keep warm, and have a safe run.

By: Hut Allred
Call Hut Allred at 972-871-7575 or visit his website at http://www.newwavefitness.com to learn how he can help customize a fitness and nutrition program to achieve your goals.

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