Fish oil recommended as an omega 3 fish oil supplement. This is important to us, because the average person does not obtain enough omega 3 in their diet.

We used to get all of the Omega 3 we needed by eating two or more meals of fish per week. Now however with the worlds fish supply so polluted, we can no longer consume as much fish. So, now we need to obtain our DHA and EPA fatty acids from an Omega 3 supplement on a daily basis.

Fish oil recommended because the fatty acids DHA and EPA can be used directly by our bodies instead of having to be converted like ALA does. The ALA is found in flaxseed and leafy greens such as purslane. The ALA needs to be converted by our body over to DHA and EPA, as this does not always happen smoothly, especially if you are elderly or in poor health.

Fish oil recommended is an Omega 3 dosage of between 2,000 mg per day to 4,000 mg per day, for a healthy thirty five year old. You should not take more than this unless you have consulted with a health professional. If you are a diabetic you should take no more than 2,000 mg per day without consulting your doctor.

This oil is a natural blood thinner. If you are already on a blood thinner such as aspirin or prescription type drugs to thin your blood, you should consult your doctor before starting a course of omega 3 supplements. In any case, you should not take more than 2,000 mg per day.

Internal bleeding was a worry for some people, but a study of people with heart disease who took 8,000 mg per day of fish oil found no traces of internal bleeding, even though they were on aspirin ( an anticoagulant).

An older person may require a higher dose to offset his or her declining years. It has been found that taking an omega 3 supplement helps to refresh your memory and your recall functions. It also helps to improve your cardiovascular system.

One of the side effects that may be found when you take exceptionally high doses of this oil is diarrhea, but this can be stopped by lowering the dose you are taking. I hope that this article on the fish oil recommended dosage has been of some benefit to you.

By: Gordon P Hall
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

While heart disease once favored men and was even called "a widow maker", it is now the leading cause of death in the United States for both men and women. However, medical research continues to look for ways to prevent this. Some of these studies have found that we lose CoQ10 in our heart muscle as we age and this loss is significant.

Although it was small, a Swedish study discovered that heart patients who died within six months had much lower levels of CoQ10 in their blood, than those who survived.

And Dr. Karl Folkers, the Director of the Institute for Biomedical Research at the University of Texas at Austin, studied patients with cardiomyopathy, a serious heart problem that often leaves patients needing a heart transplant. When the patients were given COQ10, the death rates dropped.

CoQ10 has also been found to be extremely helpful in lowering high blood pressure.

CoQ10 is present in small quantities in seafood, eggs, all fruits and vegetables. However, it is estimated that the average person ingests only 5 mg. of CoQ10 per day. This amount is considered too low to satisfy the body's needs. This is particularly true of people over fifty years old. Even at middle age, people have only 20% of the CoQ10 which they had in their twenties.

It is believed that the decrease may be due to free-radical activity in the mitochondria. It is known that free radicals do cell damage, leading to various chronic illnesses including heart disease.

Many doctors recommend a supplement of 30 mg of CoQ10 daily for healthy people and 60 to 100 mg. for people at risk or who already have a heart problem.

You can buy CoQ10 in health food stores. It comes in tablets, soft gels and chewable tablets.
Most doctors recommend the soft gels. It is also available in various strengths from 60 mg to 400 mg.

While Vitamin C has long been recommended as a protection from the common cold, researchers have now discovered that Vitamin C also protects your heart. Vitamin C increases the strength of your capillaries. It helps repair red blood cells and inhibits blood clotting. It is also useful in lowering cholesterol and fat levels in the blood.

A serious deficiency in Vitamin C causes scurvy, a disease, which plagued sailors during early days of sailing. Then the British Navy started loading their ships with limes for the sailors to eat. This is how the British sailors became known as "limeys."

Vitamin C is present in most fruits and vegetables, however citrus fruits such as oranges; grapefruit and tangerines are particularly rich in Vitamin C.

While people today are not so deficient in Vitamin C that they develop scurvy, most people do not get sufficient Vitamin C in their diet. Nutritionists recommend five servings a day of fruits and vegetables however most Americans consume only three servings. Yet 200 mg of Vitamin C are needed each day to provide optimal antioxidant power and maximum heart disease protection. For this reason, many physicians recommend a supplement.

By: Brenda Williams
Albuquerque Drug Treatment

A lot research has focused on omega-3 fats as good for body and brain function. Scientists have scrutinized these fats in everything from heart disease and diabetes to depression, bipolar illness, schizophrenia, ADHD and Alzheimer's. The latest papers to add to the experimental pile come from a recent edition of the American Journal of Clinical Nutrition.

The new studies evaluate omega-3s in people in their 70s and 80s and relate to cognitive function, mood and mental well-being. The bottom line to the new findings is that having higher levels of omega-3s in your blood protects you from many cognitive problems of old age. The downside is that you can't just start taking them in your 70s and expect quick results. However, longer use may still be beneficial.

So what's the best way to boost omega-3 levels in your blood. First, you have to understand that there are different kinds of omega-3s that come from different sources. The kind of omega-3s that are good for your brain are called 'long-chain' omega-3s, most commonly DHA and EPA, and fish is the best source for these.

You may have heard that things like flaxseed oil and walnuts are high in omega-3s as well. Although this is true, these foods are only high in 'short-chain' omega-3s, which are not the kind that appear to have the most brain benefit.

To complicate things even further, most animals can convert the short-chain to long chain forms, but humans are not very good at this. If we want to increase long-chain omega-3s in our blood and increase our odds of aging with a healthy brain, eating sources of long-chain omega-3s is our best bet. Fish is the #1 source.

If you don't eat about 3 servings of fish per week, you should really consider taking a fish oil supplement on a regular basis. If you are a vegetarian who does not eat fish at all, don't fret, there are also algal oil supplements out there that have the long-chain omega-3s. After all, fish can't make omega-3s either. They get them by eating marine plants (or eating other fish that eat marine plants). Fish are just good at concentrating omega-3s in their meat, so are a great source for us folks that don't like chewing on seaweed.

Fish has been considered brain food for the better part of a couple of centuries. Whether you like it or not, our bodies are designed to run best on a diet high in marine sources. If you look at the cultures around the world who enjoy longevity and vibrant health into their old age, you will find fish as a staple in all of them.

There is nothing new to this advice. Only that we are now beginning to understand why fish and the omega-3s they give us, are important for many aspects of our mood and metabolism. Once again, science finally catches up to age-old wisdom to support what we have known all along - Fish is brain food, eat it and prosper.

Reference: American Journal of Clinical Nutrition (2008). 88: pp 595, 706, 714, 722.

By: Simon Evans
Learn to control stress, improve your metabolism and boost your cognition with the four cornerstones of Brain Fitness. Visit http://www.BrainFitForLife.com for FREE Brain Fitness resources.